Food

Tso Chicken with asparagus 

Dinner tonight was Tso Chicken. It is Keto friendly and it was really good. The only down side here was that it had A LOT of ingredients and took about an hour and a half.  Tso Chicken recipe
Here are the ingredients just so you can see if you want to even bother.
Chicken

6-7 Small Chicken Breasts

3/4 Cup Crushed Pork Rinds

1/3 Cup Almond Flour

2 Large Eggs

2 Tbsp. Olive Oil

1 Tbsp. Coconut Oil

Sauce

1/4 Cup Chicken Broth

3 Tbsp. Rice Vinegar

2 1/2 Tbsp. Soy Sauce

2 Tbsp. Reduced Sugar Ketchup

2 Tbsp. Erythritol

2 tsp. Sesame Oil

1 tsp. Hoisen Sauce

1 tsp. Red Chili Paste

1 tsp. Red Chili Flakes

1 tsp. Garlic Powder

1/2 tsp. Minced Ginger

1/4 tsp. Xanthan Gum

Garnish with chives, red chili pepper flakes, or red chili peppers.
I paired it with some basic pan skilleted asparagus in olive oil and salt. The macros for the recipe are located at the bottom of the link to the recipe.
Toddler friendly: YES- Khloe are the chicken but not the asparagus. I always try with her on the asparagus but she doesn’t eat it. I will keep trying though because that’s how good food habits are made.
If you have any questions, let me know!

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